Blackwater Fitness Club

How nutrition contributes to better mental health, organizational wellness

People don’t often make the association between nutrition and long-term mood, as well as how diet can impact the brain’s function and its structure, according to Charmaine Alexander, senior advisor on Desjardins Insurance’s disability management team. “We know that between the rise of mental illness in our current lifestyle, just as with obesity, maybe what we’re ...

Coffee could be the secret to beating obesity

In case you needed another reason to grab your morning cup. Researchers say drinking coffee helps us burn more calories and removed stored fat.

Buyer's Guide For Choosing The Right Bicycle

This basic buyer's guide explains the different types of bicycles available to help you choose the best one for you and your riding.

3 Tips About Electronic Device Safety in Your Locker Room!

Keep your locker room safe for all your students as they get ready for class with these helpful tips. In most cases, every student in your middle or high school has a cell phone and/or a laptop, so every one of us must have a plan in place to keep these items out of the …

Burn up to 1,000 Calories in The Edge Fitness Clubs' Edge Strong Classes

With the weather warming up, you might not want to be spending hours at the gym, which is why the Edge Strong classes at The Edge Fitness Clubs are designed to maximize your time while providing a full body workout.

What Is Good Health Club Member Service in a Time of Crisis? [VIDEO]

Maintaining member communications is key during a crisis. But in an unprecedented situation, what does good member service look like?

Gym Source: Fitness Equipment Experts

Shop at Gym Source to find out why we are universally recognized as the preeminent distributor of commercial fitness equipment.

Safeguarding your fitness club’s good reputation

The February edition of ClubSolutions Magazine, a publication for health club operators, features an article by Jayson Scott, national program director for Cincinnati’s fitness, sports and recreation program. He discusses how having a sexual misconduct awareness and prevention policy can protect a fitness club’s staff and clients.

Wearables Continue to Transform the Fitness Industry

Club operators and personal trainers are leveraging fitness trackers to great advantage.

How to Design A Club to Be Less Intimidating

Anyone associated with the health and fitness club industry is quite comfortable in a club environment. Familiar surroundings and like-minded people make up this tremendous industry. Yet, many do not feel this comfort level, and therefore, try to avoid clubs. Yes, the need is there, and maybe even the desire, but the club experience does not

18 Safety Considerations for Your Health Club Reopening Plan

Health clubs around the world are starting to think about when—and how—to safely reopen. Here are 18 safety considerations to incorporate into your planning.

Boutique Fitness: The Holy Grail for Wellness Programs?

Some employers are enthusiastic about using boutique fitness to engage employees in wellness programs and change unhealthy behaviors. Here’s why.

Take Your Health Club’s Outdoor Fitness to the Next Level

With the right gear, you can bring all the advantages of strength training to any environment.

Shop around before joining a health club

Americans looking to get in shape, shed some weight and get healthier are finding an increasing variety of options among fitness clubs and personal or group fitness training programs.

Fitness Parties Could Be a New Trend (But Will There Be Cake?)

More adults might be opting to celebrate special occasions with fitness parties, and some clubs and studios are already cashing in on the trend.

12 Ways You Can Use Your Smartphone For Fitness Inspiration